The Benefits of Superfood

What are superfoods, anyway? If one goes by what is all over social media, it’s something that only vintage-clothes wearing retro hippies are eating, right? (we love hippies, too) Truthfully, superfoods are just foods that have a higher than normal concentration of nutritional benefits, and they’re good for everyone, even if you don’t belong to the vintage-clothes wearing set. A few …

A look at red wine and white wine

“Wine is constant proof that God loves us and wants to see us happy.” –Benjamin Franklin Wine has been called many things: poetry, irresistible, and the very breath that keeps us alive. Wine, in its various colors and styles, can accompany almost any meal, and be ideal in almost any setting. But learning which wine goes with which meat and …