The Benefits of Superfood

What are superfoods, anyway? If one goes by what is all over social media, it’s something that only vintage-clothes wearing retro hippies are eating, right? (we love hippies, too) Truthfully, superfoods are just foods that have a higher than normal concentration of nutritional benefits, and they’re good for everyone, even if you don’t belong to the vintage-clothes wearing set. A few …

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Skuna Bay Salmon at La Tour

Pictured: La Tour’s Skuna Bay Salmon Did you know it takes 3 to 4 years to rear the perfect craft-raised salmon? Skuna Bay salmon is reared in one place and one place only – the ocean. A perfect Skuna Bay salmon has silver scales, red gills, a thick muscular belly, no blemishes and an always firm and thick texture. It has a mild …

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No Gluten? No Problem – Gluten Free Dining at La Tour

Did you know that over 61% of the La Tour menu is gluten-free? In addition, nearly 81% can be modified to become gluten-free. 76% of the appetizers are gluten free. 94% can be modified to be gluten free. 50% of the entrees are gluten free. 88% can be modified to be gluten free. Featured G.F. Options: Super Food Baby Kale Salad: organic …